Category Archives: Weight Loss

Cut Fat Fast After a Bulking Cycle

Cutting after a bulking cycle need not be difficult. While your focus when cutting is not on building lean muscle, you certainly do not want to burn it. During this phase, you work on losing weight by burning body fat gained during bulking.

weight loss

If you are successful at cutting, you will look ripped fast – after only a short time. The muscle gained during bulking will be more accentuated. But what are the best practices for cutting after a bulking cycle, you may be wondering?

Here are a few tips –

Be Moderate

When it comes to your diet, introduce the changes slowly. Gradually reduce your carbohydrates’ intake. If you too quickly get into cutting down your carbohydrates, you will end up burning muscle which is not the desired outcome. Work on reducing your overall intake of calories (from carbohydrates mainly) to burn fat but do it slowly and efficiently.

The Ketogenic Diet

Some bodybuilders prefer to go on a Ketogenic diet, which involves a lower carbs diet approach. On the weekdays, carbohydrates are reduced to a very low level such as about 30grams or less.  You take in more fats and proteins.

On the weekends, you consume a diet high in carbs and low in fats. Some doctors hail the ketogenic diet as the optimal one for burning body fat while retaining lean muscle. The fats consumed in a ketogenic diet come from nuts, seeds, and oily fish, all of which are healthy.

Consume Healthy Fats

You may be tempted to go very low on fat consumption, to quickly reduce extra body fat. This is not necessarily recommended because foods low in fats are usually not satisfying.  As well, your body needs healthy fats for purposes such as hormone production.

Healthy fats should remain a part of your diet in all cases.

Train as Usual

Ensure you lift weights as you usually do when bulking. It is recommended that you lift weights at least four times every week. Work with your trainer or training partner to determine which specific muscle groups you will exercise every day of your training.

Do Cardio Workouts

Increase the frequency and duration of your cardiovascular workouts. You can engage in high-intensity interval training (HIIT) cardio four days on each week. This will help you in burning body fat and lose weight. HIIT can be performed on the stationary bike, elliptical machine, treadmill or step machine.

Eat Frequently

While you reduce your intake of calories, you still need to eat frequently, like every 2-3 hours to reduce hunger and to feed your muscles. This will ensure your body has enough fuel and will not result in muscle mass burning away. Include a serving of a complex carbohydrates with every meal, but remember to keep reducing your intake of carbohydrates.

Keep Track of Your Results

Get a fitness professional to calculate your body fat every two weeks. This will help you keep track of your progress accurately. You can’t depend on the readings of your scales to determine how you are doing while cutting.

Muscle weighs a lot more than body fat. You may have burned appreciable fat and already look ripped, but there is only a little difference to your weight, which may discourage you.  Only a fitness professional will be able to tell you how you are doing.

Good Luck!

Duromine (weight loss pills) in Australia

One of the most chased after weight loss pills in Australia is Duromine. It is a diet pill treatment that is perfectly legal – but just under medicine from a doctor. It cannot purchase over the counter anyplace in Australia, legitimately. Duromine comprises Phentermine – a drug class ingredient that can only be acquired via doctor prescription. PhenQ is possibly the best viable alternative available to purchase direct from its own official website and deprived of prescription. Duromine is a brand name for the diet drug Phentermine – however there are many other brands that possess the accurate same compound, it is Duromine that remains by far the most popular and the most explored for.

What Is Duromine

An oral or else capsule medication to treat extreme forms of obesity. It is accessible in changing strengths from 15mg, 30mg to the 40mg. It is just one of a handful of chemically created diet drugs that have the support of the FDA (Food & Drugs Administration). The main component is Phentermine – the chemical compound that has been in reality since the late 1950’s.

What Does Duromine Do

It is a strong hunger suppressant designed to null the feelings of hunger formerly during and after meals. Snacking between meals is a main contributor to obesity –Phentermine aids to create satiety much quicker during a meal so that the consumer may be inclined to not finish their meal and decrease the amount of calories they take on per meal. Phentermine try to create a feeling of satiety (completeness) so that the user does not feel the necessity to eat external of his or her meal times. Portion control is also a main factor.

Common Side Effects

There are some side effects associated with Duromine, such as:



Diarrhea, Constipation



Breathing problems

High blood pressure


Chest pain

Is Duromine Available in Australia

It is not accessible to buy anywhere in Australia. As stated above only available under medicament from your doctor.

What Are Some Other Options

Buy PhenQ in Australia it is a legally accessible alternative that can be purchased deprived of the need for a treatment. PhenQ is based on the notion of Phentermine but a totally safe product. Though Phentermine is operative at controlling appetite, the simple fact that it is currently over half century old and is answerable to cause several side effects does not create it desirable as it once was.

The HMR Diet Review

The HMR diet program is unique because of the meal replacement products that are utilized in the program; they are healthy and low in calories. The diet is comprised of different phases. The different phases make it easy for dieters to lose weight and keep it off for a long time. This system provides wholesome nutrition to promote weight loss.  Another great feature about this diet program is the weekly checks from the HMR professionals to help dieters stay motivated and lose weight faster.


The HMR diet program is a registered trademark under Merck. & Co. Incorporated, in Boston. It is under Merck’s Healthcare Services and Solutions, which is an entity separate from the pharmaceutical company. This diet program focuses on improving healthcare for patients and stakeholders. It was founded in 1983, by Dr. Lawrence Stifler.


  • It was ranked as the No. 1 Best Weight-Loss Diet in 2016, by several diet plan review groups in the United States.
  • It includes healthy and tasty meal replacements.
  • It was created to help dieters over the long term.
  • The ingredients in the pre-packaged meals are also marketed as healthy and wholesome so it is a relatively good diet program for obese people.


The crux of the HMR diet is a plan that ensures weight loss and provides phone support services, group mentoring and long term weight loss strategies.

The meal plan is broken down into phases:

The Phase One is basically a meal-replacement diet plan that burns fat and promotes rapid weight loss. It involves a set of foods such as:

  • Pre-packaged meals which replace the dieter’s regular meals. Dieters are expected to consume 2 or more daily as part of the diet plan.
  • Meal shakes in which the dieter consumes 3 or more shakes as a meal replacement
  • The dieter is allowed to consume an average of 5 or more servings of fruits and vegetables along with the shakes and the pre-packaged meals daily to rapidly burn fat.
  • Eating in restaurants, alcohol and sodas are banned during this program.
  • Exercise is strongly encouraged during this diet duration as dieters are encouraged to burn an average of 2000 calories per week.
  • The Phase One diet plan provides weekly check-ins by HMR professionals to ensure that users are on track.

The Phase Two is designed to help dieters slowly add foods to their eating plan and keep the weight off throughout their lifetime. It is done as follows:

  • The dieter gradually eases out of the pre-packaged meals and shakes by consuming just 14 products weekly
  • Users are still required to eat five fruit servings and vegetables on a daily basis
  • Dieters are taught how to use lean proteins such as fish and whole grains such as brown rice or whole-wheat pasta in their meals. They are also taught how to cook foods that have less calories and are healthier for the body
  • Weekly check-ins with HMR professionals through phone sessions is still required
  • This Phase Two program lasts for an average of four to eight weeks.


This diet program is owned by Merck. & Co. Incorporated, a big name in the pharmaceutical industry; and this raises cause for concern. The diet program has existed for over 30 years with sustainable results. Some people are concerned about the safety of some of the chemicals in the shakes. They contain aspartame, which many people are allergic to.


  • It focuses on sustainable, long term weight loss and advises dieters to form healthy eating and exercise habits
  • The weekly check-in phone calls by HMR professionals is a great supportive way to motivate dieters to reach their weight loss goals
  • This diet plan is simple to follow.
  • A lot of reviews from dieters claim that the results are worth the money they paid.


  • The cost of this diet program is extremely high, ranging from $1,200 to $2,500per month and it may be out of reach for a lot of dieters.
  • Some products on the HMR diet such as the shakes contain aspartame which may have side- effects on some dieters.
  • Weight loss is too quick, it may not be safe.


  1. “This is the best diet I have ever tried. They have the very best protein shakes I have ever tried. I drink one every morning. I have lost 24 pounds in just two weeks!”
  2. “The shakes on this program are really delicious, but 30 minutes after I drank one it gave me a splitting headache. The program is really great for weight loss and I lost a lot while I was on it. My only complaint is the aspartame in the shake mix.”
  3. “I have been on the diet for about 5 months and I have lost 70lbs. The shakes are nutritious and well balanced when you compare them to other protein shakes on the market. My digestive system is working better than ever. My blood sugar has dropped and I am no longer pre-diabetic.”
  4. “The shakes are very good. I like to combine mine with fresh and frozen fruit. I have already lost 20 pounds and I have only been on the diet for about 8 weeks. Working out three times a week at my local gym has helped me see more results. The diet is easy. I just read all the material, followed the directions and BAM, off came the weight. The program is very expensive, but it was definitely worth it. I now understand my caloric intake. The diet really works if you stick to it.”
  5. “The diet will work, but it is expensive and the shakes contain chemicals that some people may be sensitive to.”


This diet is expensive, but it is effective. It is designed to help people start eating healthier and getting more exercise. We approve this as a healthy weight loss alternative for most people. It uses behavior modification to get you to start making healthier food selections. The pre-packaged meals make this plan very easy to follow. The taste of the food is good and many customers wrote that they liked it very much, especially the shakes. Weight loss can be rapid on this plan. If you stick with it you will definitely lose weight.

When to Eat Your Biggest Meal? – Researchers Weigh In!

There’s a bit of conflicting information out there about when to eat, how often to eat and how much for the best weight loss results. Some diets have a restrictive calorie count, others measure content and portion size. Some diets have three regular meals and to small snacks a day while others recommend eating 6 smaller equally sized meals every 2 ½ to3 hours. It’s hard to know what works the best and some decisions may be based on individual time constraints and schedules. Still, one thing seems clear. If you want the best weight loss results, don’t save it all for the end of the day!

The results are hard to argue with! The women who hate their big meal at lunch lost almost double what the dinner group achieved. Researchers think that may have something to do with how full you feel and when you feel it.

Reasons: One of the main reasons researchers give for such remarkable results is better insulin level regulation. It seems it’s easier to regulate blood sugar levels when you’re up and moving after a meal because when the metabolism is activated, as it is after eating and the body can break down foods and sugars quicker to convert into insulin. The faster this process, the less glucose build up in blood cells and vessels, which lowers blood sugar levels. It also keeps the digestive process unobstructed, which means the metabolism stays triggered and burning calories. This doesn’t happen as well at night when we’re sleeping.

Also, it doesn’t do much good to feel full longer if we’re asleep, and a less hearty meal at lunch can cause that afternoon dip in energy that has us reaching for the wrong snacks. A big meal at lunchtime keeps our tummies satisfied longer to sustain us through the afternoon till dinner. There’s also less chance of the body reverting into starvation-mode, slowing the metabolism to store up fat cells for energy later. We want to activate, not slow our metabolism! So take your big meal during the days and lose more weight!

Hydroxycut Hardcore or Phen375

Fat burners are quite popular and most people resort to them in order to cut down their body fat so that they can lose weight quick and fast. Though fat burners can be a great help in reducing your excess body fat and weight, this is an area wherein you must tread in cautiously.

A wrong product can land you in trouble with various sort of health problems and issues.

One of such fat burners is Hydroxycut Hardcore.

Hydroxycut hardcore is a fat burner in the form of ‘liquitech’ capsules. This fat burner helps to eliminate excess fat, to help with losing weight using a blend of ingredients, all included for their fat burning and metabolism boosting properties. This fat burner is available without prescription, from many internet stockists and is well-like by body builders.

How does it work?

The ingredients include:

Adenoclene: Made from Yerba mate and Guarana and used as a stimulant.
Lipidrol: A caffeine based product, also used for its stimulating effect.
Norepididrive: Contains Damiana which stimulates digestion and acts as an aphrodisiac
Capsicore: Contains Cayenne which is used for its stimulant and metabolism boosting properties.

Hydroxycut Hardcore insists that this selection of ingredients, burn body fat. Because the capsules are liquid, this will allow the drug to be absorbed quickly as the body absorbs them easily.

Side Effects

Side effects are characteristic of similar drugs based on stimulants and can include:

  • Concentration problems
  • Respiratory problems
  • Higher frequency bowel movements in abnormal colours
  • Frequent nausea
  • Increased heartbeat
  • Tremors
  • Embarrassing amounts of sweating
  • Migraine
  • Anxiety
  • Loss of appetite

Obviously, anyone that suffers from caffeine sensitivity must not be thinking about taking this drug or any similar diet pills, as taking Hydroxycut Hardcore may lead to adverse reactions, which could be relatively mild, such as a a painful headache and at worst, might even lead to breathing difficulties or heart issues.

An interesting reaction which has been brought up many times in customer testimonials has been the the effect on stool colour which tends to range from red or purple and is often shocking to users.

Various users have have alleged that they were unable to achieve the outcome they were expecting and had almost no weight loss by the end of the course of capsules which will have customers questioning if the product really works. It must also be noted that exercise is very important when using this product to achieve any effect on weight loss.

So, unless you want to experience the above mentioned side effects, you can use this fat burner to lose weight. Another option is Phen375.

Phen375 is a legal fat burner that can be bought without a prescription. It is manufactured in a FDA approved lab. It is safe product that does not have any sort of above mentioned side effects.

Check out my Phen375 Review by clicking here

It has become a huge hit with people trying to lose weight. Not only this, a lot of athletes also take it to keep their weight consistently under check.

One of the most amazing features of this weight loss supplement is that it is not addictive. Unlike other fat burners that kind of make you hooked on to them, you can leave Phen375 any time without experiencing any sort of withdrawal symptoms.

It is not just a great fat burner but also works as an appetite suppressant and can make you lose weight effectively. Another great effect of this fat burner is that it can boost your energy levels immensely. In fact, you can feel the difference within 20 minutes of consuming the pill.

No wonder, it has a very high reorder rate!

There are many people who have been able to lose 3-5 pounds a week with this fat burner according to their body weight and diet and you too can do that.